We're going to borrow this drill from our neighbors to the north, Hockey Canada. It is an easy drill to modify into small or large spaces and it can work for any age. You can also get creative with each side without moving the cones, like making it into a 2-on-0 with a shot.
The key points are focused on:
- keep your head up,
- explosive starts, and
- quick hands and feet.
Here is how it looks in a practice:
And how it translates to game conditions: